Feb 9, 2023 – Swiss Army Team

Thursday afternoon with more active recovery including mostly relaxed aerobic swimming. We didn’t have too much time at the pool today and made it somewhat a “nonstop” (at your own pace) session. We did have time to go to the weight room in the morning for a short lift. Our mid-distance athlete was back in the pool this afternoon but just doing 1.5k loosen by himself.

Below is the workout from Marius Toscan focusing on the medley events (200 & 400 medley and 200 fly).

Workout – Distance (PM)

[ 1000 “nonstop” ]
400 free DPS w/fins
300 back as 50 one arm drill (25 each), 100 regular
200 breast as 50 drill, 50 swim
100 fly as 25 kick on side, 25 one arm drill

7×100 as 25 fly DPS, 75 free or back @1’30

[ 600 “nonstop” ]
300 free DPS w/fins
200 IM as 25 kick, 25 drill
100 free breathe 5

5×100 as 25 breast, 75 free or back @1’30

300 choice kick w/fins as 25 strong, 50 smooth
4×50 free decrease # of strokes 1.-4. R15”
100 back easy

WORKOUT TOTAL DISTANCE (PM): 3400

This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVSW Coach Gabriel Schneider.