Wednesday morning pre-travel swim – real short and quick dip before a “full blown” meet warm-up in the evening at the competition venue. Swiss Nationals in Geneva will conclude their mandatory duties and training with the Army group.
The athletes had quite a good meet and we came away with two qualifiers for the Swiss Team for the World Championships in Budapest (HUN) and a total of 12 medals (4 gold, 5 silver, 3 bronze).
* This was the session for the breaststroker – the other athletes opted not to swim before us leaving to Geneva for the Championship. Results from the meet can be found on SwimRankings.
Workout AM
Part 1 – Warm-up:
400 as 100 free, 50 scull, 100 back, 50 scull, 100 free 200 alt. 50 scull, 25 choice kick
Part 2 – Main set:
4×50 R30″ as 1x breast 3-3-3 progression, 1x (25 UW upside down breast, 25 double arm back),
1x double one arm drill, 1x free no breath
Part 3 – Swim down:
100 choice easy
WORKOUT TOTAL: 900
This workout was provided by SpiSpoRS-Coach Nico Messer.
Credits for these workouts belong as well to the NTC Coaches Luka Gabrilo (Head Coach), Bruno Freitas (Assistant Coach) and David Ferro (Scholarship Coach).
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| Swiss Army Team Series | |||||||
|---|---|---|---|---|---|---|---|
| Week #1 | X | X | X | Day 4 | Day 5 | Day 6 (Opt) |
Day 7 (OFF) |
| Week #2 | Day 1 | X | X | Day 4 | Day 5 | Day 6 (Opt) |
Day 7 (OFF) |
| Week #3 | Day 1 | Day 2 | Day 3 (Opt) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #4 | Day 1 | Day 2 | X | Day 4 | Day 5 (Opt-1) |
Day 6 (Opt-2) |
Day 7 (OFF) |
| Week #5 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Opt) |
Day 6 (OFF) |
Day 7 (OFF) |
| Week #6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Opt-1) |
Day 6 (Opt-2) |
Day 7 (OFF) |
| Week #7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (OFF) |
| Week #8 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #9 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week #13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #14 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #15 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 | Day 7 (OFF) |
| Week #16 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week #17 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #18 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #19 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
