Jun 20, 2022 – Swim Regio Solothurn

Aerobic and recovery focused Monday evening workout for the National & Junior National groups. This will be another active recovery week for the team aiming to improve on skills (underwaters, turns, finish) by purposely investing more time than we would during the tough work weeks.

Minor travel delays on my journey back from GAIN at Rice University saw our Head Age Group Coach spend another practice with my squad. Many thanks to him for all the support during my time away!

Workout PM

Part 1:
4×50 free cruise @50”
3×100 as 50 back, 50 free breathe 5 @1’40
2×300 choice kick w/fins as 100 on side (50 each), 50 on back R30”

6×50 free cruise @50”
2×100 as 25 fly or breast tempo, 75 free DPS @1’45
2×200 as 50 choice (kick-drill-swim), 25 scull R20”

Part 2:
6×100 free (or back) w/fins as 4x @1’35, 2x @1’30
300 choice kick

4×100 free (or back) w/fins @1’30
200 choice drill

Part 3:
6×50 as 2x free breathe 5, 1x back @55”
4×50 free decrease # of strokes 1.-4. R10”
100 as 25 scull, 25 double arm back

WORKOUT TOTAL: 4100

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer and Head Age Group Coach Claudio Derungs.