Dec 30, 2021 – Swim Regio Solothurn

Last workout of the year with a short hour long aerobic focused session for the National & Junior National group including some longer swims and a couple quick sets of 100’s. Following another few days off over the year change, we will be back to a little more “intense” swimming.

Workout AM

Part 1:
800 as 200 free DPS, 100 fly one arm drill (25 left, 25 right, 50 1-1) @14’
7×100 as 25 fly DPS, 75 free (or back) @1’40

Part 2:
2×600 as 200 free DPS, 50 double arm back, 50 SA-combo @10’30
5×100 as 25 back w/fly kick, 25 fly or breast DPS, 50 free @1’40

4×25 free relaxation drills R10″ (3-5 bobs)

WORKOUT TOTAL: 3300

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.