December is traditionally a month to reflect and look back on the past year. However, we will first finish 2017 with our regular monthly update on all things happening on PSW.
With Coach Nico being on the road for the bigger part of the month, we had another low number of updates on PSW. His group of athletes competing at the CISM World Military Championships in Brazil had a successful meet and you can find workouts from some of those athletes in our archives.
Our “statistics” stayed stable and with December being an training intensive month for all teams around the globe with the Holidays, we will get back to a regular schedule in January. We look forward to share some of those Christmas Break practices by our Contributing Coaches during the first month of the new year.
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These five workouts have been most popular during the month of December.
Which one was your favorite?
- Nov 27, 2017 – IA – Broken 200’s
- Dec 4, 2017 – Islanders Aquatics -Taper Time
- Nov 16, 2017 – Podium Swimming – Senior Team Sprint and Stroke Focus
- Nov 15, 2017 – Podium Swimming – Sprint Stroke and IM Focus
- Nov 20, 2017 – Hamilton Aquatics – HR/Vo2
Find all workouts and resources in our archives.
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