Jan 12, 2019 – Swiss Army Team

Short recovery focused Saturday morning practice for the Army group during the National Team weekend. All three athletes joined in a team workout in the afternoon lead by one of the National Team Coaches.

The two days before this Saturday, we were already doing some of the testing all of the other athletes completed during the weekend. The group was off on Thursday morning and used the KISTLER system for starts & turns in the afternoon with our sports scientist. Friday was our “test day” with different short tests in the morning and a lactate threshold test (8×200) in the afternoon.

The Saturday afternoon workout from the men’s team by Dirk Reinicke was posted to our Instagram account and you can find it embedded below.

 

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@swiss_swimming held their first National Team Weekend of 2019 at @cstenero over the past two days. Leading Coaches @daggi3 (men) and Paul Kutscher (women) sharing their respective recovery team sessions with us. . #HoppSchwiiz #CST #Tenero #SwissSwimming #SCUW #GoSharks

A post shared by ProSwimWorkouts (@proswimworkouts) on Jan 13, 2019 at 1:41pm PST

Workout AM

3 rounds of the following:
150 free breathe 3-5-7 by 50 R40”
100 as 25 free no breath, 75 back R20”
50 double arm back R10”

7×100 w/fins & paddles as 50 back, 50 free straight arm @1’40

10×50 as
4x choice kick @1’10,
3x choice kick @1’05,
2x choice kick @1’,
50 kayak

300 as 25 scull, 50 choice swim

WORKOUT TOTAL: 2400

This workout was provided by SpiSpoRS-Coach Nico Messer.

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