This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. We had one of our athletes swim with his home team in Lausanne. The Meeting Lemanique officially started our taper into Swiss Nationals.
Results from the 16th Meeting Lémanique are available on SwimRankings at
https://www.swimrankings.net/index.php?page=meetDetail&meetId=614141
Workout PM
600 as 100 free DPS, 25 back double one arm drill, 25 scull
6×50 free cruise breathe 5 @55”
3×100 choice as 25 kick, 25 swim, 25 drill, 25 swim R15”
3×100 free smooth descend 1.-3. @1’35
400 as 100 back, 50 free one arm drill
4×50 free fist drill @55”
3×100 choice as 25 kick, 25 swim, 25 drill, 25 swim R15”
3×100 free as 35 overkick, 65 smooth DPS @1’35
200 as 50 scull, 50 free breathe 5, 100 back easy
WORKOUT TOTAL: 2900
This workout was provided by SpiSpoRS-Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
| Swiss Army Team 2018-2019 | |||||||
|---|---|---|---|---|---|---|---|
| Week #1 | X | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #2 | Day 1 (Dryland) |
Day 2 | Day 3 | Day 4 | X | Day 6 (OFF) |
Day 7 (OFF) |
| Week #3 | Day 1 (Dry-Rec) |
Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #4 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #5 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Opt/Meet) |
Day 7 (Meet/OFF) |
| Week #8 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Break) |
Day 7 (Break) |
| Week #8-1X | Day 1 (Break) |
Day 2 (Break) |
Day 3 (Break) |
Day 4 (Break) |
Day 5 | Day 6 | Day 7 |
| Week #8-2X | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #9 | Day 1 | Day 2 | Day 3 | Day 4 (Test Day) |
Day 5 (Test Day) |
Day 6 | Day 7 |
| Week #10 (Altitude W1) |
Day 1 (OFF) |
Day 2 (Travel) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #11 (Altitude W2) |
Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 | Day 7 |
| Week #12 (Altitude W3) |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 |
| Week #13 | Day 1 | Day 2 (Travel) |
Day 3 (Dryland) |
Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (Travel) |
| Week #14 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Travel) |
Day 7 |
| Week #15 (Lanzarote W1) |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 |
| Week #16 (Lanzarote W2) |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 7 (Travel) |
Day 7 (OFF) |
| Week #17 |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week #18 |
Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 |
| Week #18-1X |
Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
