The final day of breaststroke week was also a Saturday, which meant one hour of fast swimming. Our final set creator for the week was Haley, who opted to have the group do 25m walkbacks after a 20-minute warm-up, then some relays.
Workout AM
Warm-up:
20 minutes on your own
Haley set:
25 walkbacks – 4 IMO/4 choice
> Relays <
Cool down:
On your own!
WORKOUT TOTAL: n/a
This workout was provided by Sault Surge Aquatic Team Head Coach Sarah MacDonald.
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