Nov 1, 2021 – Swim Regio Solothurn

National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.

We will be going to another meet over the weekend which fits well into the current training cycle where racing is an important component. Our National group athletes will have their last opportunity to get their cuts for SC Nationals (or Regional Champs) and the Junior National group will be aiming to qualify for the Junior Team Championship final.

Workout PM

Part 1:
300 as 50 scull, 50 free breathe 5, 50 double arm back
9×100 free (or back) w/fins & paddles as 3x @1’40, 3x @1’35, 3x @1’30

2×200 as 50 choice (kick, drill, swim), 25 scull R20″
6×100 free (or back) w/fins & paddles as 3x @1’40, 3x @1’30

3×100 choice kick @2’10
6×50 as 1x back, 1x free breathe 5 @55″

Part 2:
300 choice kick w/fins as 50 strong, 50 smooth
200 free breathe 5 w/pullbuoy (paddles optional)
100 as 25 scull, 25 double arm back

WORKOUT TOTAL: 3400

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.