Dec 18, 2021 – Swim Regio Solothurn

Finishing this active recovery week with an aerobic kicking focused Saturday morning workout. Shorter than usual session as we had a team breakfast planned following the swimming to close out the week on a high note.

Workout AM

Part 1:
500 as 25 scull, 100 free (50 fist drill, 50 straight arm)

200 choice kick w/fins @3’20
2×150 choice kick w/fins @2’30
3×100 choice kick w/fins @1’40
4×50 choice kick w/fins @50″

Part 2:
400 as 100 free breathe 5, 50 scull, 100 back, 50 scull, 100 free breathe 5

2×150 choice kick w/fins @2’15
3×100 choice kick w/fins @1’30
4×50 choice kick w/fins @45″

Part 3:
300 as 100 back, 100 breast w/fly kick, 100 back

3×100 choice kick @2’15
4×50 kick as 25 flutter tombstone strong, 25 choice easy @1’30

200 as 150 free breathe 3-5-7 by 50, 50 double arm back

WORKOUT TOTAL: 3700

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.