Feb 5, 2022 – Swim Regio Solothurn

Saturday morning providing another opportunity to race for our National team athletes. The events were the same as last evening with the aim to simulate a prelims/finals meet in our training cycle towards Long Course Nationals.

Workout AM

Part 1 – “Warm-up” (40′):
<1200 choice individual meet warm-up

Part 2 – “Racing” (@45′):
100-200 choice MAX
<600 choice recovery
100 free (choice) w/fins & paddles MAX

Part 3 – “Recovery”:
2 rounds of the following:
3×100 as 35-30-25 free strong; 3 bobs; finish back easy @2′
200 free (or back) w/fins & paddles @4′

2 rounds of the following:
3×50 as 25-20-15 free strong; 3 loops; finish back easy @1’15
150 as 100 free breathe 3-5 / 5-7, 50 back @2’45

400 choice kick w/fins social

WORKOUT TOTAL: 4000

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.