May 21, 2022 – Swim Regio Solothurn

This was a planned weekend off for the athletes of our National & Junior National groups. However, I did provide an optional (and individual as on their own) session for anybody that wanted to get an active recovery swim done and wasn’t participating at the Regional Select State Team training day and/or the PISTE test.

Workout PM

Part 1:
500 as 100 free DPS, 25 scull
8×50 free cruise @50″ (R10″)
300 choice drill
4×50 free breathe 5 @55″ (R10″)

Part 2:
2×200 as 50 choice (kick-drill-swim), 25 scull R20″
4×50 free tempo @50″ (R10″)
200 as 50 choice (kick-drill-swim), 25 scull
4×50 free breathe 5 @55″ (R10″)

Part 3:
300 back as 50 one arm drill (25 each), 50 double arm w/flutter kick, 50 regular
100 as 25 scull, 25 double arm back

WORKOUT TOTAL: 2800

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.