May 24, 2022 – Swim Regio Solothurn

Sprint was the main focus this Tuesday evening for our National & Junior National groups. We were really looking for quality during those short sprint sets through the first hour before doing a little more low-end aerobic work to finish today’s session.

Workout PM

Part 1:
7×25 choice as 15 sprint, 10 easy @1’30
25 double arm back easy
400 free DPS

5×25 choice as 12.5 blast, 12.5 easy @1’30
25 double arm back easy
300 free DPS

3×25 choice float sprint @1’30
25 double arm back easy
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7

Part 2:
15×50 free or back cruise @50″ (+30″)
50 as 25 free no breath, 25 scull
300 choice drill

8×50 free or back cruise @50″ (+30″)
50 as 25 free no breath, 25 scull
200 choice drill

3×50 free tempo @45″ (+30″)
50 as 25 scull, 25 double arm back
100 free breathe 4-3-2-1 per 25

Part 3:
3×200 choice kick w/fins @3’30 (+30″)
2×200 free w/pullbuoy (paddles optional) @3’30
200 as 50 breast w/fly kick, 50 back, 50 fly one arm drill, 50 double arm back

WORKOUT TOTAL: 4600

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.