Aug 29, 2023 – Swim Team Biel-Bienne (Beluga)

First official workout of the new season for the Beluga group this Tuesday evening. This squad includes 10 and 11 year old kids transitioning from the smaller learn to swim pool and taking their first steps in a “training & competition” (aka performance) group. The goal for this first practice was to get to know the kids and find out about their abilities to be able to better prepared for the coming sessions. This evening the workout included mostly relaxed aerobic and technique mixed with some short sprints.

Workout PM

300 free DPS w/open turns (glide past flags!)
2×200 as 1x choice kick, 1x free w/pullbuoy (25 PB at ankles, 75 regular) R20”
3×100 IM drill R15”

4×25 choice as 12.5 sprint, 12.5 easy @1’10

200 w/fins as 50 free breathe 5, 50 back
2×100 IM w/fins (fly one arm drill; breast w/fly or flutter kick; back & free swim) R15”
2×25 w/fins as 12.5 UW fly kick sprint, 12.5 back kick easy @1’10

50 breast grandma style easy

WORKOUT TOTAL: 1600

This workout was provided by STBB Interim Coach Nico Messer.


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STBB Season 2023-2024
Week 35 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 36 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 37 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 38 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 39 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 40 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 OFF

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