Professional Swim Workouts by Professional Swim Coaches
Best Workouts and Resources of 2016

Best Workouts and Resources of 2016

These sixteen workouts and resources by our growing list of Contributors have been most popular on ProSwimWorkouts during the year 2016 – which ones were your favorite?

Top 16

  1. Coaching Children Aged 8 to 11 [Resource]
  2. T2 Aquatics – Active Rest Taper Practice
  3. Stanford Kicking
  4. USRPT – Southwest Stars Style
  5. Rattler JO Group – Sprint 50 Set
  6. T2 Aquatics – Lactate Tolerance
  7. 3×3 Swim Plan
  8. Broken Swim Chart by Coach Kevin Pierce [Resource]
  9. T2 Aquatics – Meet Warmups [Resource]
  10. T2 Aquatics – Age Group Workout
  11. 100 x 100’s on the 100
  12. Jan 5, 2016 – T2 Aquatics – Descending Freestyle Repeats
  13. Mar 5, 2016 – T2 Aquatics – Grant Hackett Set – Medley Version
  14. Dec 30, 2015 – T2 Aquatics
  15. Mar 26, 2016 – Ellesmere College Titans – Distance Group Race Pace
  16. Apr 30, 2016 – T2 Aquatics – Recycling Speed

Find all workouts and resources in our archives.


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