Best Workouts and Resources of 2016

These sixteen workouts and resources by our growing list of Contributors have been most popular on ProSwimWorkouts during the year 2016 – which ones were your favorite?

Top 16

  1. Coaching Children Aged 8 to 11 [Resource]
  2. T2 Aquatics – Active Rest Taper Practice
  3. Stanford Kicking
  4. USRPT – Southwest Stars Style
  5. Rattler JO Group – Sprint 50 Set
  6. T2 Aquatics – Lactate Tolerance
  7. 3×3 Swim Plan
  8. Broken Swim Chart by Coach Kevin Pierce [Resource]
  9. T2 Aquatics – Meet Warmups [Resource]
  10. T2 Aquatics – Age Group Workout
  11. 100 x 100’s on the 100
  12. Jan 5, 2016 – T2 Aquatics – Descending Freestyle Repeats
  13. Mar 5, 2016 – T2 Aquatics – Grant Hackett Set – Medley Version
  14. Dec 30, 2015 – T2 Aquatics
  15. Mar 26, 2016 – Ellesmere College Titans – Distance Group Race Pace
  16. Apr 30, 2016 – T2 Aquatics – Recycling Speed

Find all workouts and resources in our archives.


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