First day back after the Swiss Championships – starting our week with a short session using some of the “good feels & speed” for this post-meet “recovery” workout. It was an optional practice and we were missing a few athletes.
Workout PM
500 free w/snorkel as 25 kick “11-position”, 50 6-kick switch, 50 swim DPS
10×25 UW fly kick w/fins as 2x on side, 1x on back, 2 on front @45″
> side & front: 1x arms on side, 1x “streamline”
100 as 25 scull, 25 double arm back
3 rounds of the following:
50 free partner “monorail” push
2×25 choice perfect breakout & transition (12-15 UW fly kick + 2-3 cycles strong) @1′
> 1x no equipment, 1x fins, 1x fins & paddles
50 as 25 scull, 25 double arm back
10×25 as
3x free tombstone kick FAST @45″, 1x kayak @1′,
2x free tombstone kick FAST @45″, 1x kayak @1′,
1x free tombstone kick FAST @45″, 1x kayak @1′,
1x board scull
50 free no breath loosen
WORKOUT TOTAL: 1500
This workout was provided by SCK Interim Head Coach Nico Messer.
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| SC Kreuzlingen 2017-2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 43 | X | X | X | X | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 44 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 (OFF) |
Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 1 | X | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 2 | Day 1 | X | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 3 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 4 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 8 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 9 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 14 | Day 1 | Day 2 | Day 7 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 15 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 16 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 17 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 18 | Day 1 | Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 29 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| SC Kreuzlingen - Camp Tenero 2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 4 | X | X | X | X | Day 1 | Day 2 | Day 3 |
| Week 5 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | X | X |
