Speed focused Wednesday morning session with short sprints mixed with aerobic recovery blocks. We also had another candidate for the Head Coach position on deck with us and the athletes could chose to do his workout.
Workout AM
200 back as 50 regular, 25 double arm
2×150 free breathe 3-5-7 by 50 (can be pull) R15″
3×100 choice as 25 drill, 25 swim R15″
4×50 choice as 25 kick, 25 drill @1′
4×25 choice w/fins & paddles FAST (or 15 sprints) @1′
400 choice kick w/fins
2x [ 3×100 free w/paddles (snorkel optional) @1’35/1’25 (+45″) ]
4×25 choice as 15 sprint, 10 easy (or 10 blast) @1′
200 as 50 free breathe 3-5-7 by 50, 25 scull
2x [ 4×50 free cruise @55″/45″ (+30″) ]
4×25 choice as 10 blast, 15 easy @45″
3×100 as 25 back, 75 free fist drill @1’45
4×50 free breathe 4-3-2-1 by 50 @1’10
WORKOUT TOTAL: 3400
This workout was provided by SCK Interim Head Coach Nico Messer.
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| SC Kreuzlingen 2017-2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 43 | X | X | X | X | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 44 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 (OFF) |
Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 1 | X | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 2 | Day 1 | X | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 3 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 4 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 8 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 9 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 14 | Day 1 | Day 2 | Day 7 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 15 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 16 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 17 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 18 | Day 1 | Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 29 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| SC Kreuzlingen - Camp Tenero 2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 4 | X | X | X | X | Day 1 | Day 2 | Day 3 |
| Week 5 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | X | X |
