Jul 18, 2018 – SC Kreuzlingen

Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning providing an opportunity to swim in calm before an optional “warm-up” in the competition pool in the afternoon.

I had such a blast watching the athletes compete and succeed. The results for the team were rather “unexpected” and certainly all the hard work of the last weeks laid the groundwork for continued success in the new season.

Find the results from the 2018 Swiss Junior Championship at https://bit.ly/psw-sck-nsm-2018

The downloadable PDF contains the workout details in German as the weeks leading into the summer meets were shared through Google Drive with different “assistant” coaches running these sessions while I was pursuing other opportunities and no longer on deck every day myself in the interim role.

Workout – AM

6×50 free cruise @50”
200 choice as 50 scull, 50 swim, 50 drill, 50 swim

6×50 as 1x free breathe 5 @50”, 1x choice (25 kick, 25 drill) @1’10
200 choice as 50 scull, 50 swim, 50 drill, 50 swim

4×50 choice @1’
100 as 25 free no breath, 75 back

6×100 free w/fins & paddles as 3x @1’30, 2x @1’25, 1x <1’15

100 choice easy

> Get Out Option 1 <

3×100 choice as 25 drill, 25 swim R20”
100 as 25 free no breath, 75 back easy

WORKOUT TOTAL: 2000 (2400)

This workout was provided by SCK Interim Head Coach Nico Messer.

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