Mid-week morning recovery session with some “longer” pulling and breath control work. The water was a little chilly this morning, so we had to cut down on the “floating drills” time in the end.
Workout AM
4 rounds of the following:
100 as 75 back, 25 free breathe 4-3-2-1 per 25
50 choice as 25 kick, 25 drill
600 free w/pullbuoy & snorkel (paddles optional)
2 rounds of the following:
2×100 as 50 back, 50 free breathe 5 @1’35
4×50 choice as 25 drill, 25 swim @1′
400 free w/pullbuoy & paddles (snorkel optional)
8×50 as odd: free cruise @50″ – even: back kick @1′
200 w/pullbuoy as 50 free pull, 25 scull
> 10′ floating drills <
6×100 @2′ as
odd: 25 free decreasing speed, 75 back OR choice
even: 25 free no breath, 75 back OR choice
WORKOUT TOTAL: 3600
This workout was provided by SCK Interim Head Coach Nico Messer.
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| SC Kreuzlingen 2017-2018 | |||||||
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| Week 43 | X | X | X | X | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 44 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 (OFF) |
Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 1 | X | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 2 | Day 1 | X | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 3 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 4 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 8 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 9 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 14 | Day 1 | Day 2 | Day 7 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 15 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 16 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 17 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 18 | Day 1 | Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 29 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| SC Kreuzlingen - Camp Tenero 2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 4 | X | X | X | X | Day 1 | Day 2 | Day 3 |
| Week 5 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | X | X |
