May 21, 2018 – SC Kreuzlingen

This was the first workout back after the training camp in Mallorca. Without access to official lane space that day, the workout was an “optional” session for all athletes and done by themselves during the day.

The downloadable PDF contains the workout details in German as the weeks leading into the summer meets were shared through Google Drive with different “assistant” coaches running these sessions while I was pursuing other opportunities and no longer on deck every day myself in the interim role.

Workout

500 as 100 free (or back) fist drill, 25 scull, 100 free (or back) regular, 25 scull
10×50 choice kick @1‘

2×300 R20“ as
1x (50 free breathe 5, 50 choice drill), 1x (25 choice swim, 50 free breathe 3-­5-­3-­7 by 50)
6×50 choice kick @55“

6×100 free as 15 „head-­up“ (1x w/flutter, 1x w/fly kick), 85 regular DPS @1‘35

200 choice as 50 kick, 50 swim, 50 drill, 50 swim

3×100 free or back (15-­18 UW fly kick off push) @1‘35

100 easy as 25 free no breath, 25 double arm back, 25 scull, 25 double arm back

WORKOUT TOTAL: 3100

This workout was provided by SCK Interim Head Coach Nico Messer.

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