Starting this new week with a post-meet recovery session coming off the 2-day competition in Zurich. This afternoon workout also marks the official start to our taper for the Swiss Long Course Championships.
The downloadable PDF also contains the details of the session from the C-Group (athletes aged 10-12) working on all strokes and underwater kicking.
Workout PM
3×150 as 50 free fist drill, 50 back, 50 free straight arm recovery R15″
950 choice kick w/fins @55″
600 free w/pullbuoy & snorkel (paddles & band optional)
4×75 choice as 50 drill, 25 swim R15″
6×50 free cruise @50″
300 free w/pullbuoy & snorkel (paddles & band optional)
6×50 choice (fins optional) as 15 UW kick off push, finish swim @1′
> focus on transition & breakout
100 as 25 scull, 25 double arm back
WORKOUT TOTAL: 2900
This workout was provided by SCK Interim Head Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
| SC Kreuzlingen 2017-2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 43 | X | X | X | X | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 44 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 (OFF) |
Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 1 | X | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 2 | Day 1 | X | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 3 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 4 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 6 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 7 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 8 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 9 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 14 | Day 1 | Day 2 | Day 7 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 15 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 16 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 17 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 18 | Day 1 | Day 2 (OFF) |
Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet/OFF) |
Day 7 (Meet/OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 29 | Day 1 | Day 2 | Day 3 | Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| SC Kreuzlingen - Camp Tenero 2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 4 | X | X | X | X | Day 1 | Day 2 | Day 3 |
| Week 5 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | X | X |
