Jan 7, 2012 – Vevey Natation (Camp Luxembourg)

Our last session on this training trip at the National Training Center d’Coque in Luxembourg. This morning we were really just trying to get a loosen swim in before the long bus ride back home.

Workout AM

Warm-up:
10×100 as
4x (free, free drill, stroke, stroke drill) @2’, 3x 50 FKOB, 50 swim choice @1’50,
2x IM @1’40, 1x free hypoxic (as few breaths as possible)

Main Set:
500 Kick choice

10×100 Free cruise @1’30/1’35

500 Pullbuoy (alt. 75 regular pull, 25 scull)

10×50 as
4x (free, free drill, stroke, stroke drill) @1’, 3x (25 FKOB, 25 swim choice) @1’,
2x IM (12.5 each stroke) @1’, 1x free no breath

Swim Down:
100 Easy swim choice
10×50 Free @45”/50”
100 Loosen

WORKOUT TOTAL: 4200

This workout was provided by Vevey Natation Riviera Head Coach Nico Messer.


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Vevey Natation 2011-2012
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